{"id":881,"date":"2021-05-26T13:48:26","date_gmt":"2021-05-26T11:48:26","guid":{"rendered":"https:\/\/skalnedziki.pl\/?p=881"},"modified":"2021-05-26T15:07:29","modified_gmt":"2021-05-26T13:07:29","slug":"wspinanie-na-wlasnej-asekuracji","status":"publish","type":"post","link":"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/","title":{"rendered":"Wspinanie na w\u0142asnej asekuracji."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-1024x577.jpg\" alt=\"\" class=\"wp-image-906\" srcset=\"https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-1024x577.jpg 1024w, https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-300x169.jpg 300w, https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-768x432.jpg 768w, https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-1536x865.jpg 1536w, https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/05\/IMG_20210506_150401758_HDR-2-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-normal-font-size\">Czy ten friend jest poprawnie osadzony? Czy wytrzyma odpadni\u0119cie? Nasi kursanci ju\u017c nie powinni mie\u0107 w\u0105tpliwo\u015bci, mog\u0105 \u015bmia\u0142o lata\u0107 <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-normal-font-size\">By\u0107 mo\u017ce spuchni\u0119te przedramiona ich do tego przekonaj\u0105<\/p>\n\n\n\n<p>Za nami udany kurs wspinania na w\u0142asnej asekuracji i wielowyci\u0105g\u00f3w w Sokolikach. Zapraszamy na kolejne <a href=\"https:\/\/skalnedziki.pl\/#team\">kursy<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>Wi\u0119cej informacji i zapisy:  788 175 642     skalnedziki@gmail.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy ten friend jest poprawnie osadzony? Czy wytrzyma odpadni\u0119cie? Nasi kursanci ju\u017c nie powinni mie\u0107 w\u0105tpliwo\u015bci, mog\u0105 \u015bmia\u0142o lata\u0107 By\u0107 mo\u017ce spuchni\u0119te przedramiona ich do tego przekonaj\u0105 Za nami udany kurs wspinania na w\u0142asnej asekuracji i wielowyci\u0105g\u00f3w w Sokolikach. Zapraszamy na kolejne kursy Wi\u0119cej informacji i zapisy: 788 175 642 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wspinanie na w\u0142asnej asekuracji. - Skalne Dziki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sekcje wspinaczkowe wiosna 2021 %\" \/>\n<meta property=\"og:description\" content=\"Dla tych kt\u00f3rzy chc\u0105 dobrze wej\u015b\u0107 w nadchodz\u0105cy sezon wspinaczkowy zapraszam na sekcje: Trening 2 razy w tygodniu, poniedzia\u0142ki i \u015brody, w godzinach: 17-19, 19-21 Grupy pocz\u0105tkuj\u0105ca i \u015bredniozaawansowana ReniSport, Forteca, Bronx. 140 z\u0142 za miesi\u0105c + wej\u015bcie na \u015bcian\u0119Wi\u0119cej informacji i zapisy: \u260e\ufe0f 788 175 642 \ud83d\udce8 skalnedziki@gmail.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\" \/>\n<meta property=\"og:site_name\" content=\"Skalne Dziki\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T11:48:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-26T13:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skalnedziki.pl\/wp-content\/uploads\/2021\/03\/Najwazniejsza-jest-dobra-praca-nog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"921\" \/>\n\t<meta property=\"og:image:height\" content=\"1231\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mmakowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mmakowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\"},\"author\":{\"name\":\"mmakowski\",\"@id\":\"https:\/\/skalnedziki.pl\/#\/schema\/person\/e47739a7700fefcdcfce462b27b898c0\"},\"headline\":\"Wspinanie na w\u0142asnej asekuracji.\",\"datePublished\":\"2021-05-26T11:48:26+00:00\",\"dateModified\":\"2021-05-26T13:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\"},\"wordCount\":65,\"publisher\":{\"@id\":\"https:\/\/skalnedziki.pl\/#organization\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\",\"url\":\"https:\/\/skalnedziki.pl\/index.php\/2021\/05\/26\/wspinanie-na-wlasnej-asekuracji\/\",\"name\":\"Wspinanie na w\u0142asnej asekuracji. - 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